FLOURISH

Make healthier choices with FLOURISH

Make healthier choices with FLOURISH

FLOURISH

​1.1 verb​ (of a living organism) grow or develop in a healthy or vigorous way, especially as the result of a particularly congenial environment.

“wild plants flourish on the banks of the lake”

FLOURISH is a free service provided by Horizon and funded by Hampshire County Council intended to support women to achieve a healthy weight and promote self-motivation and self-confidence. During the programme, participants will build resilience to sustain a positive behaviour change to take them beyond the course.

What is FLOURISH?

FLOURISH is a free service provided by Horizon and funded by Hampshire County Council intended to support women to achieve a healthy weight and promote self-motivation and self-confidence. During the programme, participants will build resilience to sustain a positive behaviour change to take them beyond the course.

What is the criteria?

Participants must be/have:

  • A woman aged 18 or over
  • Living in or registered to a GP Surgery in the Havant Borough
  • A BMI of 30 or above or 27.5 for Black, Asian and other minority ethnic groups
  • Willing to invest your time in a 12-week programme
  • Attend two sessions a week at Havant or Waterlooville
  • Take part in a 26-week follow-up

Let’s Make Things Happen

This is a unique programme offering help and guidance in a positive and supportive way to improve motivation, confidence and self-esteem. During this 12-week course, we will utilise group physical activity and behaviour change methods, enabling you to flourish. 

Emma George MSc, Community Health & Wellbeing Manager

FLOURISH With Horizon

To be considered for a place, please fill in the form.

Customer Testimonials

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  • I had not been doing any exercise for just over four years after I lost my horse, and my mobility had got bad after the extra weight I had put on. I saw this course advertised and thought, why not? At first, I was unsure about going into a room of strangers, but after the first day, I knew I had made the right choice; both Abi and Becca are so helpful and non-judgmental that the whole course is worth it . I have got back into the gym and got to try new classes that I would have never tried. My whole way of thinking about food has changed. Food is fuel. I would thoroughly recommend this course to everyone. It is so helpful and saving my life; I am so pleased.

     

    - FLOURISH – Debbie M

Waterlooville Swimming Pool

Waterlooville swimming pool will be closed this weekend, 29th June – 30th June, due to a Swimming Gala.

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