Junior Gym Sessions

Junior Gym Sessions are supervised sessions at our Havant and Waterlooville gyms for young adults aged between 10 and 15 years.

After completing their induction during the first junior workout session, participants can return, using the fitness machines to burn calories and enjoy exercising in the gym alone during the sessions.

A gym instructor fully supervises all sessions – 16:00 – 18:00 Monday to Friday, 10:00 – 12:00 and 14:00 – 16:00 Saturday and Sunday.

Learn more about Junior Gym Sessions at Havant and Waterlooville Gyms below.

About Junior Workouts

Junior Workout Sessions are supervised sessions at our Havant and Waterlooville gyms for young people between 10 and 15 years old.

The first Junior gym session includes an induction; during which a parent or guardian must be present for to fill in a medical form, sign a consent form and agree to the terms and conditions. The induction will show them how to use the cardiovascular machines and do bodyweight exercises safely and correctly (no strength training is permitted).

After the first Junior workout session participants can return to use the fitness machines to burn calories and enjoy exercising in the gym alone during the teen sessions only, all Junior sessions are fully supervised by a gym instructor.

Booking Junior Gym Sessions

Weekday Junior Gym sessions must be booked via the Horizon App. Members can book up to seven days in advance, non-members can book two days in advance with payment to be made at the time of booking.  Alternatively, please call the Centres to book.

Activity Info Standard Price
Havant Junior Workout
(10 – 15yrs)		 Booking advisable. £4.00
Waterlooville Junior Workout
(10 – 15yrs)		 Booking advisable. £4.00

Location Day Time
Havant & Waterlooville Monday – Friday 16:00 – 18:00
Havant & Waterlooville Saturday 10:00 – 12:00 and 14:00 – 16:00
Havant & Waterlooville Sunday 10:00 – 12:00 and 14:00 – 16:00
Havant & Waterlooville Bank Holidays 16:00 – 18:00

  • An induction must be completed before use of the gym.
  • A Form must be completed by the user and a parent/ guardian for the user before use of the gym. If you answer YES to one or more of the questions, you may be required to contact you GP before beginning an Exercise Programme.

  • Designated area and equipment to be used only (CV equipment and body resistance exercises only)

  • 10-15 year olds only
  • To wear band issued at the beginning of the session

The following rules are to be adhered to at all times:

  • No Bad Language/ bad behaviour
  • Wipe the machines after use
  • All gym users to wear appropriate clothing (No jeans, flip flops or bare feet)
  • 15 minutes maximum per cardiovascular machine
  • Please follow the gym etiquette rules and any other additional notices to ensure everyone can enjoy our gyms

  • An induction must be completed by all customers before using the gym.
  • Please speak to a member of the gym team for any further training advice including use of gym machines.
  • Mobile phones can be used with consideration of others in the gym.
  • All bags and clothing are to be put into the lockers provided.
  • All gym users must wear appropriate clothing and footwear (no jeans, flip flops or bare feet).
  • Please wipe down the machines after use with the disinfectant and paper towels provided.
  • Return all free weights and bars to their racks after use.
  • Do not drop weights – if you can’t put them down they are too heavy.
  • No chalk to be used in the gym – only liquid chalk is acceptable.
  • No bad language.

More from Horizon Gyms

Havant Gym

The large modern gym at Havant Leisure Centre opened in 2014 and won Gym of the Year in 2015, 2017 and 2020.

Waterlooville Gym

Waterlooville Gym is a modern, naturally-lit, 3-storey air-conditioned gym that opened in 2015 and won Gym of the Year 2016 & 2019.

Exercise Programmes

Looking for help from a professional gym instructor in order to reach your targets and goals then ask about our Exercise Programmes.

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Exercise Referrals

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