Exercising for a Healthy Family: Our Family Membership

In the hustle and bustle of modern life, it’s easy for families to get caught up in various commitments and routines, often leaving little time for physical activity together. However, prioritising exercise as a family promotes physical health, strengthens bonds, fosters communication, and creates lasting memories. In this blog post, we’ll explore the numerous benefits of exercising as a family and provide practical tips for incorporating physical activity into your daily routine.

The Benefits Beyond Physical Health

The benefits of exercising as a family extend far beyond physical health. Regular physical activity has been shown to improve mood, reduce stress, and boost mental wellbeing for adults and children. By engaging in exercise together, families can support each other’s emotional health and create a positive and supportive environment at home.

Furthermore, exercising as a family provides valuable opportunities for communication and quality time together. Whether going for a walk after dinner or participating in a family fitness class, these shared experiences provide a platform for open dialogue and meaningful connections. Families can strengthen communication skills, build trust, and create a sense of belonging within the family unit by engaging in physical activity together.

Tips for Exercising as a Family

1. Make it Fun: Choose activities the whole family enjoys and look for opportunities to make exercise fun and engaging. Whether trying out a new sport or playing active games together, find activities everyone looks forward to.
2. Set Goals Together: Establish family fitness goals and work towards them as a team. Whether completing a certain number of steps each day or training for a family fun run, setting goals can help keep everyone motivated and accountable.
3. Be Flexible: Recognise that family life can be unpredictable, and be flexible with your exercise routine. Embrace opportunities for spontaneous physical activity and find creative ways to stay active, even on busy days.
4. Lead by Example: As parents, lead by example and prioritise your physical health and wellbeing. Children are more likely to adopt healthy habits when their parents actively engage in them.
5. Celebrate Achievements: Celebrate milestones and achievements as a family. Whether completing a challenging walk or reaching a fitness milestone, acknowledge and celebrate each other’s successes.

Our Family Membership

Horizon’s Family Membership makes it easy to experience the benefits of exercising together, and you now get more for your money. Along with activities such as inclusive public swimming and access to our award-winning gyms, this membership option now also includes our new THRIVE clubs and classes. Children can participate in activities such as Scooter Club, Dodgeball Club and 8 Ball Pool Club. Our THRIVE programme also has activities that the whole family can partake in Family Yoga, The Family Trip and Family Circuits.

In conclusion, exercising as a family offers numerous benefits for physical health, emotional wellbeing, and family dynamics. By making physical activity a priority and incorporating it into your family’s routine, you can create a supportive and positive environment where everyone thrives.