Beat it!

Effective Lifestyle Changes for Managing High Blood Pressure: Your Path to Healthier Living

Have you got high blood pressure? Would you like to learn lifestyle changes to help you manage your blood pressure and lead a healthier and happier life?

The Beat it! Programme funded by Hampshire County Council is a free 6-week course that can support you to increase your activity levels safely and manage your blood pressure through lifestyle changes. It will be held at the Horizon Wellbeing Hub in Havant.

Six Week Course

  • A weekly group education session
  • A weekly low-impact circuit and/or Tai chi session

Inclusion criteria:

  • Blood pressure between (121/81 and 180 /100)
  • Living in the Havant Borough
  • Over 18

Exclusion criteria:

  • Diastolic blood pressure over 100 mmHg
  • Uncontrolled conditions such as epilepsy, diabetes and arrhythmias

For a full range of exclusion criteria or if you want to talk to a health coach to discuss whether this would be suitable for you, please call 02392 488 461 or email

To be considered for a place, please fill in the form.

Apply For a Community Discount Card

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