Effective Lifestyle Changes for Managing High Blood Pressure

Effective Lifestyle Changes for Managing High Blood Pressure: Your Path to Healthier Living

Do you have high blood pressure? Would you like to learn lifestyle changes to help manage your blood pressure and lead a healthier, happier life? Our comprehensive Beat It! programme offers expert guidance on effective strategies to lower and maintain healthy blood pressure levels. From personalised nutrition plans and exercise routines to stress management techniques and educational workshops, we provide the tools and support you need to make lasting changes. Join our community of like-minded individuals and take control of your health today. Start your journey to a better, more balanced life with our specialised blood pressure management programme!

Blood Pressure Managment

The Beat it! Programme, funded by Hampshire County Council, is a free 6-week course designed to help you safely increase your activity levels and manage your blood pressure through lifestyle changes. Held at the Horizon Wellbeing Hub in Havant, this programme offers expert guidance and support to improve overall health. Participants will benefit from personalized exercise plans, nutritional advice, and practical tips for integrating healthier habits into daily life. Don’t miss this opportunity to take control of your health and enhance your wellbeing. Join the Beat it! The programme today and start your journey towards a healthier, happier you!

Beat it! Blood Pressure! A woman smiling at the camera

Six Week Course

A weekly group education session
A weekly low-impact circuit and/or Tai chi session

Inclusion criteria:

Blood pressure between (121/81 and 180 /100)
Living in the Havant Borough
Over 18

Exclusion criteria:

Diastolic blood pressure over 100 mmHg
Uncontrolled conditions such as epilepsy, diabetes and arrhythmias

For a full range of exclusion criteria or if you want to talk to a health coach to discuss whether this would be suitable for you, please call 02392 488 461 or email wellbeinghub@horizonlc.com

To be considered for a place, please fill in the form.

Customer Testimonials

View All

Since attending the course, my blood pressure has reduced significantly; before the course, my GP wanted me to take medication; she now says that if I keep going the way I am, it will be years before I need medication. The course was informative and delivered in a fun and friendly manner.

- Jon – Beat it!
I thoroughly enjoyed the 6-week course “Beat it”. It was more informative with facts than I was expecting and had already read about before. I hadn’t realised how important it is to include strength training in my weekly routine at my age. The gentle exercises at the end of each session set me up for the rest of the day!

- Rosemary – Beat It!