Why Strength Training Matters : World Osteoporosis Day

Every year on 20 October, people around the world mark World Osteoporosis Day, a campaign that raises awareness about bone health and the steps we can take to prevent osteoporosis. Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. It is often called the “silent disease” because it can develop unnoticed until a fracture occurs.

While the condition is common, particularly among older adults and postmenopausal women, the good news is that there are effective ways to support bone health at every age. At Horizon, one of the most powerful ways we help people maintain and improve bone strength is through strength training. Alongside healthy lifestyle habits, it can make a meaningful difference to both prevention and day-to-day wellbeing.

Why Bone Health Matters

Our bones are living tissue that constantly break down and rebuild throughout life. As we get older, this process naturally slows, and bone density can decline. For some people, this leads to osteoporosis, which increases the risk of fractures in areas such as the hips, spine, and wrists.

Fractures can have a significant impact on daily life, affecting mobility and confidence. Research shows that lifestyle choices, including nutrition, staying active, and especially strength training, play a vital role in protecting and improving bone health.

The Role of Strength Training

Strength training, also known as resistance training, involves exercises where muscles work against a force, such as weights, resistance bands, or even bodyweight. This type of exercise does more than build muscle. It places healthy stress on the bones, stimulating them to grow stronger and denser.

For people with osteoporosis or those at risk, strength training can:

• Improve bone density and reduce the risk of fractures
• Strengthen muscles that support and protect the skeleton
• Enhance balance and coordination, lowering the chance of falls
• Boost confidence in everyday movement

The key thing to remember is that strength training can be adapted for everyone, from beginners to experienced gym-goers. Even small, consistent efforts make a difference when it comes to long-term bone health.

A Supportive Environment at Horizon

At Horizon, we understand that starting or returning to exercise with a medical condition can feel daunting. That is why we provide safe, supportive spaces and programmes designed to help people build confidence.

Our Wellbeing Hub in Havant is designed to support members who are managing health conditions, including those related to bone health. With tailored programmes, specialist staff, and a calm, welcoming environment, the Hub helps people feel comfortable and capable as they incorporate exercise into their routines.

We also work closely with local GPs through our Exercise Referral Scheme. If you have diagnosed osteoporosis, ongoing back pain, or another health condition, speak with your GP or a qualified exercise professional before starting a new programme. This ensures your exercise plan is safe, effective, and suited to your needs.

Small Steps for Stronger Bones

World Osteoporosis Day is a great reminder that it is never too late or too early to start looking after your bones. Alongside strength training, other important habits include:

• Eating a balanced diet rich in calcium and vitamin D
• Staying active with weight-bearing exercises such as walking or dancing
• Avoiding smoking and limiting alcohol
• Talking to your GP if you are concerned about bone health

Every effort you make today is an investment in your mobility, independence, and overall quality of life for the future.

Supporting You This World Osteoporosis Day

At Horizon, we are here to help our community live healthier, more active lives. This World Osteoporosis Day, we encourage everyone to think about their bone health and how strength training could become part of their routine.

Through our gyms, group exercise classes, and specialist support in the Wellbeing Hub, we provide the guidance and encouragement you need to build stronger bones and a healthier future.

Learn more about our Wellbeing Hub and Exercise Referral Scheme on our website and take the first step towards stronger bones today.