This Girl Can Classes: Where getting it wrong is alright
Looking to start exercising in the new year but not sure where to begin? Do you feel anxious about trying something new?
This Girl Can Classes are taking place at Horizon’s Havant and Waterlooville Leisure Centres, starting on Monday 3rd January 2022. If you have two left feet or have never done a push up in your life, then these classes are perfect for you!
This Girl Can Classes will give you the confidence to try new moves, understand different class options to be able to progress, and have fun making new friends!
What do classes involve exactly?
Developed by Sport England, This Girl Can classes start with a warm and friendly welcome from one of Horizon’s qualified instructors. They will explain what the class entails that week before starting a gentle warm up to prepare your body for exercise.
You will then be guided through two 10-minute blocks of exercise with an interval in the middle. The main blocks of activity will be different each week, giving you the perfect taster of different styles, allowing you to try new things in a supportive environment.
The instructor will then guide you through the all-important cool down before a short period of mindfulness to reflect on the class before your instructor answers any questions you may have.
Classes are 45 minutes long. We have a host of sessions on offer at Havant and Waterlooville Leisure Centres for you to enjoy. Please be aware that our timetables are subject to change. We recommend that you download the Horizon mobile app (available in the Apple Store or Google Store) for the latest information and to book.
If you are a Platinum member, This Girl Can classes are included in your membership. You have seven days booking rights. If you are a ‘Pay As You Go’ customer, classes are £5 session. You can book classes via the Horizon mobile app. You have two days booking rights.
For more information, please get in touch, or call your preferred Leisure Centre. Full contact details can be found here.
We look forward to welcoming you!