Beyond Movember: Prioritising Men’s Health All Year Round

November shines a spotlight on men’s health with Movember and International Men’s Day. These celebrations serve as a yearly reminder to prioritise physical and mental wellbeing but health is more than a month long campaign, it is a life long commitment.

Regular Check Ups

Preventative care is one of the simplest and most effective ways to stay healthy. Many serious health issues, including prostate cancer, testicular cancer, and heart disease, can be managed or even prevented when caught early. Schedule regular check ups, and make sure to visit your GP if something feels off.

Stay Active

Physical activity isn’t a one size fits all. Whether you enjoy weightlifting, playing sports, swimming, or attending group exercise classes like circuits or yoga, find an activity you love. Consistency is easier when you are doing something that you enjoy. Horizon offers men’s only classes, such as the Men’s Circuits class at the Wellbeing Hub.

Prioritise Mental Health

Men’s mental health is just as important as physical health, yet it’s often overlooked. Remember, it’s okay to not be okay. Open up to friends, family, or professionals if you’re struggling. Many Leisure Centres, including Horizon, offer activities like group exercise classes, sports, and even social clubs that can be a great way to connect with others while relieving stress.

Set Goals and Celebrate Successes

Health is a journey. Set achievable goals whether it’s running a certain distance, lifting a certain weight or generally feeling healthier and more energised. Celebrating your wins, big or small, can help you to feel motivated.

Movember is Just the Start

Movember highlights crucial issues in men’s health, but the commitment doesn’t stop when November ends. By focusing on regular check ups, staying active, and prioritising both physical and mental wellbeing, men can lead healthier, happier lives all year round. At Horizon, we’re here to support your health journey, whether it’s through fitness classes, mental wellbeing activities, or simply being part of a supportive community. Let’s keep the spirit of Movember alive, together.