Toning Table Studio

The Toning Table Studio at Havant Leisure Centre provides a warm, friendly and relaxing experience for people looking to become more active and to improve their health and wellbeing.

The Toning Table Studio can be used by almost everyone regardless of disability.

 

Enjoy a full body workout without over-stressing your joints and muscles in a friendly, relaxing and quiet environment.

Pay-as-You-Go options are available, although members signed up to one of our monthly plans get the best value. Learn more below.

About The Toning Table Studio

The studio comprises of 8 brand Shapemaster toning tables, which are power-assisted. The machines are specifically designed to work with you rather than against you.

These state-of-the-art machines will provide a great 30-minute workout session and will:

  • Improve your fitness and wellbeing
  • Tone your muscles
  • Strengthen your posture
  • Provide better circulation.

How Can The Toning Table Studio Help Me?

Increasing the amount of physical activity you do can greatly improve your health, wellbeing and lifestyle.

The main aim of the facility is to help and encourage people to start or return to exercise and to improve their activity levels over time gradually.

The Toning Table Studio is a ‘stepping stone’ to enable people to enjoy a more active and long-term healthier lifestyle.

A physically active lifestyle has been proven to:

  • Decrease body fat and body weight
  • Increase bone density
  • Help lower blood pressure
  • Help improve cholesterol levels
  • Help stabilise blood sugar levels
  • Improve lung function
  • Improve mood
  • Reduce stress anxiety
  • Increase energy levels
  • Improve mobility

     

What can I expect from The Toning Table Studio?

Enjoy a full body workout without over-stressing your joints and muscles in a friendly, relaxing, quiet environment.

The Toning Table Studio at Havant Leisure Centre will provide you with an excellent exercise solution where you can gradually return to a long-term healthier and more active lifestyle.

The Toning Table Studio can be used by almost everyone, regardless of disability.

There are also a large growing number of individuals that use the toning tables to manage long-term conditions such as:

  • Arthritis
  • Dementia
  • Parkinson’s Disease
  • Post-operative rehabilitation, e.g. hip and knee replacements
  • Orthopaedic conditions, e.g. Scoliosis
  • Obesity
  • Respiratory conditions, e.g. asthma, COPD
  • Cerebral Palsy, MS and other neurological disorders
  • Fibromyalgia.

     

Waterlooville Swimming Pool

Waterlooville swimming pool will be closed this weekend, 29th June – 30th June, due to a Swimming Gala.

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