Toning Table Studio

The Toning Table Studio at Havant Leisure Centre provides a warm, friendly and relaxing experience for people looking to become more active and to improve their health and wellbeing.

The Toning Table Studio can be used by almost everyone regardless of disability.

Enjoy a full body workout without over-stressing your joints and muscles in a friendly, relaxing and quiet environment.

Pay-as-You-Go options are available, although members signed up to one of our monthly plans get the best value. Learn more below.

About The Toning Table Studio

The studio comprises of 8 brand Shapemaster toning tables, which are power assisted. The machines are specifically designed to work with you rather than against you.

These state of the art machines will provide a great 30 minute workout session and will:

  • Improve your fitness and wellbeing
  • Tone your muscles
  • Strengthen your posture
  • Provide better circulation.

How Can The Toning Table Studio Help Me?

Increasing the amount of physical activity you do can make enormous improvements to your health, wellbeing and lifestyle.

The main aim of the facility is to help and encourage people to start or return to exercise and to gradually improve their activity levels over time.

The Toning Table Studio is a ‘stepping stone’ to enable people to enjoy a more active and long-term healthier lifestyle.

A physically active lifestyle has been proven to:

  • Decrease body fat and body weight
  • Increase bone density
  • Help lower blood pressure
  • Help improve cholesterol levels
  • Help stabilise blood sugar levels
  • Improve lung function
  • Improve mood
  • Reduce stress anxiety
  • Increase energy levels
  • Improve mobility

What can I expect from The Toning Table Studio?

Enjoy a full body workout without over-stressing your joints and muscles in a friendly, relaxing and quiet environment.

The Toning Table Studio at Havant Leisure Centre will provide you with an excellent exercise solution where you can gradually return to a long-term healthier and active lifestyle.

The Toning Table Studio can be used by almost everyone regardless of disability.

There are also a large growing number of individuals that use the toning tables to manage long term conditions such as:

  • Arthritis
  • Dementia
  • Parkinson’s Disease
  • Post-operative rehabilitation, e.g. hip and knee replacements
  • Orthopaedic conditions, e.g. Scoliosis
  • Obesity
  • Respiratory conditions, e.g. asthma, COPD
  • Cerebral Palsy, MS and other neurological disorders
  • Fibromyalgia.

Booking The Toning Table Studio

Toning table sessions can be booked in 1 hour slots. A toning table studio timetable is available below.

Please book via the Horizon app, the website or call Havant Leisure Centre on the number below. You will need your membership ID which is different from the number showing on your card and a PIN. Members can email the address below if they don’t have these details to hand. Non-members will need to call the centre to be registered first before being issued with their ID.

Members can book 7 days in advance and pay as you go users 2 days in advance

TONING SUITE

from£20/month
  • UNLIMITED Use of the Toning Suite
  • State of the Art Toning Tables
  • Improves Posture & Overall Health
  • Relaxing & Quiet Environment
  • £220/y Annual* or £25/m Flexible£10 Admin Fee
Join Today

How Much Does The Toning Table Studio Cost?

You can sign up for a monthly membership for only £20.00 a month. There is no joining fee and the Toning Table Membership will give you unlimited access to the studio with a free induction included.

Pay as You Go options are also available for £4.10, but a Toning Table Studio induction for £11.60 must be completed.

Toning Table Sessions Must Be Pre-Booked. Members & Non-Members welcome. Each session lasts one hour.

Day Start Time Info
Monday – Friday 07:15am Toning Tables – Havant Gym
Monday – Friday 08:30am Toning Tables – Havant Gym
Monday – Friday 09:45am Toning Tables – Havant Gym
Monday – Friday 11:00am Toning Tables – Havant Gym
Monday – Friday 12:15pm Toning Tables – Havant Gym
Monday – Friday 13:30pm Toning Tables – Havant Gym
Monday – Friday 14:45pm Toning Tables – Havant Gym
Monday – Friday 16:00pm Toning Tables – Havant Gym
Monday – Friday 17:15pm Toning Tables – Havant Gym
Monday – Friday 18:30pm Toning Tables – Havant Gym
Monday – Friday 19:15pm Toning Tables – Havant Gym
Saturday & Sunday 08:15am Toning Tables – Havant Gym
Saturday & Sunday 09:30am Toning Tables – Havant Gym
Saturday & Sunday 10:45am Toning Tables – Havant Gym
Saturday & Sunday 12:00pm Toning Tables – Havant Gym
Saturday & Sunday 13:15pm Toning Tables – Havant Gym
Saturday & Sunday 14:30pm Toning Tables – Havant Gym
Saturday & Sunday 15:45pm Toning Tables – Havant Gym
Saturday & Sunday 17:00pm Toning Tables – Havant Gym
Saturday & Sunday 18:15pm Toning Tables – Havant Gym

Toning Table Studio at Horizon Leisure Centre – Gallery

More from Horizon Gyms

Havant Gym

The large modern gym at Havant Leisure Centre opened in 2014 and won Gym of the Year in 2015, 2017 and 2020.

Waterlooville Gym

Waterlooville Gym is a modern, naturally-lit, 3-storey air-conditioned gym that opened in 2015 and won Gym of the Year 2016 & 2019.

Exercise Programmes

Looking for help from a professional gym instructor in order to reach your targets and goals then ask about our Exercise Programmes.

Personal Trainers

Both Horizon Gyms have friendly experienced teams of Personal Trainers possessing a variety of specialisms including weight loss & toning.

Junior Gym Sessions

Junior Gym Sessions are supervised session our Havant and Waterlooville gyms for young adults aged between 10 and 15 years.

Exercise Referrals

Horizon Leisure Centre’s Exercise Referral Scheme helps people who would benefit from increasing their physical activity levels.

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Gym Membership

Sign up today for the best value when using Horizon Leisure Centre Gyms.