Take the first step
Find the programme that’s right for you and start your journey with support from our team.
Wellbeing Hub Programmes
Everyone’s starting point is different and that’s exactly why our programmes are designed to meet you where you are.
Whether you’re looking to build confidence, improve your health, or take control of your weight, our Wellbeing Hub offers supportive, structured programmes to help you make lasting changes.
Foundations Programme
Your first steps towards a healthier lifestyle
FLOURISH
Women’s Weight Management Programme
Men’s Weight Management Programme
Develop habits that last
Living Well with GLP-1
Support alongside your GLP-1 treatment
Good Boost
Personalised water-based exercise for your health and mobility
Foundations Programme
Want to improve your health and increase your physical activity but don’t know where to start?
Our Foundations Programme aims to provide you with the knowledge and support needed to make healthier lifestyle choices. Our Health Coaches will work with you to improve your overall health and wellbeing through a personalised training programme to suit your needs. To ensure that you get the most out of the programme, our Coaches will offer support in lifestyle modifications as well as physical fitness advice.
The programme is divided into two blocks. During the first four weeks, you will improve your confidence in exercises at our private Wellbeing Hub, preparing you to go into our leisure centres. There’s no need to feel intimidated when working out, this programme will ensure you are comfortable and happy in the gym environment, so you can enjoy all the benefits of increased activity.
Our Foundations programme is £30.00
FLOURISH
FLOURISH is a free programme, funded by Hampshire County Council, designed to support women in achieving a healthier weight while improving confidence and motivation.
This isn’t just about weight loss. This is about building sustainable habits, developing resilience, and creating positive changes that last beyond the programme.
You’ll be supported in a welcoming, understanding environment where you can focus on your goals, at your pace, with guidance every step of the way.
Men’s Weight Management Programme
Our men’s weight management programme is designed to help you take control of your health in a straightforward, supportive way.
Focusing on realistic changes to both activity and lifestyle, the programme helps you build sustainable habits that fit around your routine. With guidance from our team, you’ll work towards improving your fitness, managing your weight, and feeling more confident in yourself.
No pressure, no judgement. Just the support you need to get started and keep going.
Living Well with GLP-1
Living Well with GLP-1 is a free eight-week programme designed to support people who are taking, or preparing to start, GLP-1 treatment.
Combining practical support with guided strength-based activity, the programme provides tools to help you look after your wider health and wellbeing alongside your treatment.
Good Boost
Looking for a gentle way to get moving, improve your mobility and feel more confident in the water?
Good Boost is a six-week, water-based exercise programme designed to support your health and wellbeing through gentle, low-impact movement. Each session can be adapted around your ability, movement and goals, helping you exercise at a level that works for you.
Taking place in the pool, the programme is ideal for those looking for a more supportive way to become active. As you progress through the six weeks, your sessions can adapt with you, helping you build movement, strength and confidence at your own pace.
Good Boost is £5 per session for Horizon members and £6 per session for non-members.