This Girl Can Classes: Where getting it wrong is alright
Looking to start exercising in the new year but not sure where to begin? Do you feel anxious about trying something new?
This Girl Can Classes are taking place at Horizon’s Havant and Waterlooville Leisure Centres, starting on Monday 3rd January 2022. If you have two left feet or have never done a push up in your life, then these classes are perfect for you!
This Girl Can Classes will give you the confidence to try new moves, understand different class options to be able to progress, and have fun making new friends!
What do classes involve exactly?
Developed by Sport England, This Girl Can classes start with a warm and friendly welcome from one of Horizon’s qualified instructors. They will explain what the class entails that week before starting a gentle warm up to prepare your body for exercise.
You will then be guided through two 10-minute blocks of exercise with an interval in the middle. The main blocks of activity will be different each week, giving you the perfect taster of different styles, allowing you to try new things in a supportive environment.
The instructor will then guide you through the all-important cool down before a short period of mindfulness to reflect on the class before your instructor answers any questions you may have.
Things to remember
- Classes are for those looking to get into exercise for the first time, or after a break.
- Classes will support you to build your confidence and fitness levels – all while having a laugh!
- Everyone will feel a bit nervous, but remember, everyone is in it together
- If you go the wrong way, or miss a beat, it doesn’t matter; getting it wrong is part of the fun!
- You can go at your own pace and have a break at any point
What you should wear
- Comfortable leggings or workout trousers/shorts (no jeans)
- A t-shirt or top suitable for moving around in
What you should bring
- A bottle of water
When are the classes?
Classes are 45 minutes long. We have a host of sessions on offer at Havant and Waterlooville Leisure Centres for you to enjoy. Please be aware that our timetables are subject to change. We recommend that you download the Horizon mobile app (available in the Apple Store or Google Store) for the latest information and to book.
This Girl Can Timetable (subject to change – please download our app):
Waterlooville Leisure Centre:
Havant Leisure Centre:
Tuesdays 9.15am and 6pm
How much are the classes?
If you are a Platinum member, This Girl Can classes are included in your membership. You have seven days booking rights. If you are a ‘Pay As You Go’ customer, classes are £5 session. You can book classes via the Horizon mobile app. You have two days booking rights.
For more information, please email email@example.com, or call your preferred Leisure Centre on 02392 476026 (Havant) or 02392 245900 (Waterlooville).
We look forward to welcoming you!