Teen Sports & Gym Sessions

Horizon offer a range of sports as well as gym activities specifically aimed at teenagers to encourage a healthy and active lifestyle.

We’re also pleased to be able to offer Teen Gym Sessions, which are supervised sessions at our Havant and Waterlooville gyms for young adults aged between 10 and 15 years.

Learn more about how we’re encouraging active lifestyles amongst teenagers in our community below.

About Teen Sports & Gym Sessions at Horizon

The first teen gym session includes an induction; which a parent or guardian must be present for to fill in a medical form, sign a consent form and agree to the terms and conditions. The induction will show them how to use the cardio vascular machines safely and correctly (no strength training is permitted).

After the first teen gym session participants can return to use the fitness machines to burn calories and enjoy exercising in the gym by themselves during the teen sessions only. All teen sessions are fully supervised by a gym instructor.

Young adults aged between 14 and 15 years can join the gym as a Platinum Member or pay as you go customer and use the gym outside of the teen gym sessions but they must be accompanied by an adult at all times during their gym session and can only use cardio vascular machines.

Once they reach 16 years they will be able to have an upgraded induction to be shown how to use the weights and weight resistance machines, they will be able to use the gym at any time alone. Platinum Membership or pay as you go options will apply and they will no longer be able to attend the teen gym sessions.

Booking Teen Gym Sessions

As there are a limited number of spaces for teen gym sessions booking is advisable.

Payment is required at time of booking.

To book a teen workout session please call your chosen leisure centre on:

Call Havant Leisure Centre on 02392 476 026

Call Waterlooville Leisure Centre on 02392 245 900

Activity Info Standard Price
Havant Teen Workout
(10 – 15yrs)		 Booking advisable. £4.00
Waterlooville Teen Workout
(10 – 15yrs)		 Booking advisable. £4.00

Location Day Time
Havant & Waterlooville Monday – Friday 16:00pm – 17:00pm
Havant & Waterlooville Saturday 13:45pm – 14:45pm
Havant & Waterlooville Sunday 16:15pm – 17:15pm
Havant & Waterlooville Bank Holidays Closed

Teen Workout Terms & Conditions

  • An induction must be completed before use of the gym.
  • A Form must be completed by the user and a parent/ guardian for the user before use of the gym. If you answer YES to one or more of the questions, you may be required to contact you GP before beginning an Exercise Programme.

  • Designated area and equipment to be used only (CV equipment and body resistance exercises only)

  • 10-15 year olds only
  • To wear band issued at the beginning of the session

The following rules are to be adhered to at all times:

  • No Bad Language/ bad behaviour
  • Wipe the machines after use
  • All gym users to wear appropriate clothing (No jeans, flip flops or bare feet)
  • 15 minutes maximum per cardiovascular machine
  • Please follow the gym etiquette rules and any other additional notices to ensure everyone can enjoy our gyms

  • An induction must be completed by all customers before using the gym.
  • Please speak to a member of the gym team for any further training advice including use of gym machines.
  • Mobile phones can be used with consideration of others in the gym.
  • All bags and clothing are to be put into the lockers provided.
  • All gym users must wear appropriate clothing and footwear (no jeans, flip flops or bare feet).
  • Please wipe down the machines after use with the disinfectant and paper towels provided.
  • Return all free weights and bars to their racks after use.
  • Do not drop weights – if you can’t put them down they are too heavy.
  • No chalk to be used in the gym – only liquid chalk is acceptable.
  • No bad language.

Looking for something else?

Children’s Gymnastics Club

Horizon’s Children’s Gymnastic Club at Havant Leisure Centre is available all year round. Children can work their way through the levels.

Children’s Trampolining Club

Your children will learn how to perform acrobatic moves whilst bouncing on a trampoline at Horizon’s Trampoline Club.

Sports Facilities

We offer a wide range of different sports that adults can come along and enjoy in the quality facilities at Havant Leisure Centres.