TONING TABLE STUDIO
Please note the toning table studio at Havant is currently closed. We hope to reopen the toning table studio as soon as it is safe for us to do so and in line with Government and Public Health England guidelines. Thank you for your patience.
The Toning Table Studio provides a warm, friendly and relaxing experience for people looking to become more active and to improve their health and wellbeing.
The new studio comprises of 8 brand new Shapemaster toning tables, which will be power assisted. The machines are specifically designed to work with you rather than against you.
These state of the art machines will provide a great 30 minute workout session and will:
Improve your fitness and wellbeing
Tone your muscles
Strengthen your posture
And provide better circulation.
HOW CAN THE TONING TABLE STUDIO HELP ME?
Increasing the amount of physical activity you do can make enormous improvements to your health, wellbeing and lifestyle. The main aim of the new facility is to help and encourage people to start or return to exercise and to gradually improve their activity levels over time.
The Toning Table Studio will become a ‘stepping stone’ to enable people to enjoy a more active and long-term healthier lifestyle.
A physically active lifestyle has been proven to:
Decrease body fat and body weight
Increase bone density
Help lower blood pressure
Help improve cholesterol levels
Help stabilise blood sugar levels
Improve lung function
Reduce stress anxiety
Increase energy levels
WHAT CAN I EXPECT FROM THE TONING TABLE STUDIO?
Enjoy a full body workout without over-stressing your joints and muscles in a friendly, relaxing and quiet
environment . The Toning Table Studio will provide you with an excellent exercise solution where you can gradually
return to a long-term healthier and active lifestyle.
The Toning Table Studio can be used by almost everyone regardless of disability.
There are also a large growing number of individuals that use the toning tables to manage long term conditions such as:
Post-operative rehabilitation, e.g. hip and knee replacements
Orthopaedic conditions, e.g. Scoliosis
Respiratory conditions, e.g. asthma, COPD
Cerebral Palsy, MS and other neurological disorders
You can sign up for a flexible monthly membership for only £16.95 a month. There is no joining fee and the Toning Table Membership will give you unlimited access to the studio with a free induction included.
To book your 30 minute session, call the gym reception on 02392 488477 or come along where you will have the chance to book your sessions.
Pay as You Go options are also available for £3.90, but a Toning Table Studio induction for £11.00 must be completed.
HOW TO GET YOU STARTED
You can talk to your GP, health referrer or phone us on 02392 488477/email firstname.lastname@example.org. Our team can discuss the best options for you and organise a tour. If you decide to join, we will then book you an induction and get you started.