TONING TABLE STUDIO
Please take some time to familiarise yourself with what to expect when returning to the gym, click here and scroll down to ‘What to expect – the gym’
The Toning Table Studio provides a warm, friendly and relaxing experience for people looking to become more active and to improve their health and wellbeing.
The studio comprises of 8 brand Shapemaster toning tables, which are power assisted. The machines are specifically designed to work with you rather than against you.
These state of the art machines will provide a great 30 minute workout session and will:
Improve your fitness and wellbeing
Tone your muscles
Strengthen your posture
And provide better circulation.
HOW CAN THE TONING TABLE STUDIO HELP ME?
Increasing the amount of physical activity you do can make enormous improvements to your health, wellbeing and lifestyle. The main aim of the facility is to help and encourage people to start or return to exercise and to gradually improve their activity levels over time.
The Toning Table Studio is a ‘stepping stone’ to enable people to enjoy a more active and long-term healthier lifestyle.
A physically active lifestyle has been proven to:
Decrease body fat and body weight
Increase bone density
Help lower blood pressure
Help improve cholesterol levels
Help stabilise blood sugar levels
Improve lung function
Reduce stress anxiety
Increase energy levels
WHAT CAN I EXPECT FROM THE TONING TABLE STUDIO?
Enjoy a full body workout without over-stressing your joints and muscles in a friendly, relaxing and quiet environment. The Toning Table Studio will provide you with an excellent exercise solution where you can gradually return to a long-term healthier and active lifestyle.
The Toning Table Studio can be used by almost everyone regardless of disability.
There are also a large growing number of individuals that use the toning tables to manage long term conditions such as:
Post-operative rehabilitation, e.g. hip and knee replacements
Orthopaedic conditions, e.g. Scoliosis
Respiratory conditions, e.g. asthma, COPD
Cerebral Palsy, MS and other neurological disorders
You can sign up for a flexible monthly membership for only £16.95 a month. There is no joining fee and the Toning Table Membership will give you unlimited access to the studio with a free induction included.
Pay as You Go options are also available for £3.70, but a Toning Table Studio induction for £10.50 must be completed.
Toning table sessions can be booked in 1 hour slots. A toning table studio timetable is available below.
Please book via the Horizon app, the website or call Havant Leisure Centre on 02392 476026. You will need your membership ID which is different from the number showing on your card and a PIN. Members can email firstname.lastname@example.org if they don’t have these details to hand. Non-members will need to call the centre to be registered first before being issued with their ID.
Members can book 7 days in advance and pay as you go users 2 days in advance
N.B. A toning table induction must have been completed before you are able to book a session. You can phone the centre to arrange this.