Timetable

A 30 minute HIIT workout. A high intensity, low impact workout, scientifically proven to return rapid results. Virtual Only.

A freestyle yoga class that will give variations to all postures to make them achievable to all. This dynamic class will focus on breath, strength and flexibility. Finishing with relaxation.

A barbell and weights class choregraphed to music it will strengthen your entire body by using exercises like squats, presses, lifts and curls. Great music, and your choice of weights inspire you to get the results you came for. This workout is not for heavy weightlifting.

The toning tables use assisted movement to provide you with a workout. These are great for rehabilitation and can be a great first step into the gym.

This is a LES MILLS choregraphed indoor cycling workout. It is choregraphed to music allowing you to achieve your best workout with your instructor leading you through various rides. In this class you can burn up to 675 calories a session.

With a unique combination of functional strength training, endurance work, and high-intensity intervals, HYROX helps you get fit fast – and stay that way.

5-10 Year olds

Covering fundamental movement skills such as running, jumping, and throwing, our experienced coaches guide young people through exercises, games, and fun activities in a supportive environment where everyone can learn and improve.

Junior Workout Sessions are supervised sessions at our Wellbeing Hub gym for young people between 11 and 15 years old.

This is the workout you never knew you needed. An invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

It is a total body martial arts workout choregraphed to music. It is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workouts. You’ll release stress, have a blast and feel like a champ.

The toning tables use assisted movement to provide you with a workout. These are great for rehabilitation and can be a great first step into the gym.

Enjoy a safe, welcoming, and enjoyable swimming experience for all ages. Our public swimming sessions provide access to our pool for fitness, leisure, and family fun in a supervised environment. Whether you’re looking to swim laps, relax in the water, or spend quality time with family and friends, our facilities cater to swimmers of all abilities. Qualified lifeguards are on duty throughout every session to ensure a safe environment, and we encourage all visitors to follow pool guidelines to help everyone enjoy their visit. Check our timetable for session times and availability.

Junior Workout Sessions are supervised sessions at our Havant and Waterlooville gyms for young people between 11 and 15 years old. The first Junior gym session includes an induction during which a parent or guardian must be present for to fill in a medical form, sign a consent form and agree to the terms and conditions.

1 hour play in our amazing Horizon Softplay, followed by 30 minutes in a private party room. Our play area offers four levels filled with fun and adventure, featuring imaginatve spaces to explor and conquer.

You decorate and seld-cater the party room.

5-7 Year olds

Thrive Boxing Clubs will use the Boxing Awards program to teach boxing techniques through partner work, shadow boxing, skipping, and drills. Participants progress through the awards to non-contact sparring, learning rules and general knowledge related to boxing.

A Yoga, Tai Chi and Pilates workout choregraphed to music. This Les Mills workout builds flexibility and strength and leaves you feeling centred and calm. You do not have to be flexible to do this class.

The toning tables use assisted movement to provide you with a workout. These are great for rehabilitation and can be a great first step into the gym.

Enjoy a safe, welcoming, and enjoyable swimming experience for all ages. Our public swimming sessions provide access to our pool for fitness, leisure, and family fun in a supervised environment. Whether you’re looking to swim laps, relax in the water, or spend quality time with family and friends, our facilities cater to swimmers of all abilities. Qualified lifeguards are on duty throughout every session to ensure a safe environment, and we encourage all visitors to follow pool guidelines to help everyone enjoy their visit. Check our timetable for session times and availability.

Junior Workout Sessions are supervised sessions at our Wellbeing Hub gym for young people between 11 and 15 years old.

5-7 Year olds

Thrive Boxing Clubs will use the Boxing Awards program to teach boxing techniques through partner work, shadow boxing, skipping, and drills. Participants progress through the awards to non-contact sparring, learning rules and general knowledge related to boxing.

55 minutes play on our brand-new super-sized inflatable obstacle course. With giant slides, reaction zones, wipe-out balls and more!

You decorate and self-cater the party room.

The toning tables use assisted movement to provide you with a workout. These are great for rehabilitation and can be a great first step into the gym.

Enjoy a safe, welcoming, and enjoyable swimming experience for all ages. Our public swimming sessions provide access to our pool for fitness, leisure, and family fun in a supervised environment. Whether you’re looking to swim laps, relax in the water, or spend quality time with family and friends, our facilities cater to swimmers of all abilities. Qualified lifeguards are on duty throughout every session to ensure a safe environment, and we encourage all visitors to follow pool guidelines to help everyone enjoy their visit. Check our timetable for session times and availability.

Enjoy our Softplay sessions where children can explore, climb and play in a safe and fun environment. With a specific under 5 toddler space, 4 floors of fun, huge slides, reaction zone, interactive football we have it all to keep children and adults busy!

1 hour in the Splash Pool, followed by 30 minutes in a private party room. Experience a hour filled with water-based games. Our Splash pool is hte perfect playground for aquatic adventures.

You decorate and self-cater the party room.

1 hour play in our amazing Horizon Softplay, followed by 30 minutes in a private party room. Our play area offers four levels filled with fun and adventure, featuring imaginatve spaces to explor and conquer.

You decorate and seld-cater the party room.

55 minutes play on our brand-new super-sized inflatable obstacle course. With giant slides, reaction zones, wipe-out balls and more!

You decorate and self-cater the party room.

The toning tables use assisted movement to provide you with a workout. These are great for rehabilitation and can be a great first step into the gym.

Enjoy a safe, welcoming, and enjoyable swimming experience for all ages. Our public swimming sessions provide access to our pool for fitness, leisure, and family fun in a supervised environment. Whether you’re looking to swim laps, relax in the water, or spend quality time with family and friends, our facilities cater to swimmers of all abilities. Qualified lifeguards are on duty throughout every session to ensure a safe environment, and we encourage all visitors to follow pool guidelines to help everyone enjoy their visit. Check our timetable for session times and availability.

1 hour in the Splash Pool, followed by 30 minutes in a private party room. Experience a hour filled with water-based games. Our Splash pool is hte perfect playground for aquatic adventures.

You decorate and self-cater the party room.

1 hour play in our amazing Horizon Softplay, followed by 30 minutes in a private party room. Our play area offers four levels filled with fun and adventure, featuring imaginatve spaces to explor and conquer.

You decorate and seld-cater the party room.

55 minutes play on our brand-new super-sized inflatable obstacle course. With giant slides, reaction zones, wipe-out balls and more!

You decorate and self-cater the party room.

The toning tables use assisted movement to provide you with a workout. These are great for rehabilitation and can be a great first step into the gym.

Enjoy a safe, welcoming, and enjoyable swimming experience for all ages. Our public swimming sessions provide access to our pool for fitness, leisure, and family fun in a supervised environment. Whether you’re looking to swim laps, relax in the water, or spend quality time with family and friends, our facilities cater to swimmers of all abilities. Qualified lifeguards are on duty throughout every session to ensure a safe environment, and we encourage all visitors to follow pool guidelines to help everyone enjoy their visit. Check our timetable for session times and availability.

Junior Workout Sessions are supervised sessions at our Havant and Waterlooville gyms for young people between 11 and 15 years old. The first Junior gym session includes an induction during which a parent or guardian must be present for to fill in a medical form, sign a consent form and agree to the terms and conditions.

Enjoy our Softplay sessions where children can explore, climb and play in a safe and fun environment. With a specific under 5 toddler space, 4 floors of fun, huge slides, reaction zone, interactive football we have it all to keep children and adults busy!

1 hour play in our amazing Horizon Softplay, followed by 30 minutes in a private party room. Our play area offers four levels filled with fun and adventure, featuring imaginatve spaces to explor and conquer.

You decorate and seld-cater the party room.

The toning tables use assisted movement to provide you with a workout. These are great for rehabilitation and can be a great first step into the gym.

Enjoy a safe, welcoming, and enjoyable swimming experience for all ages. Our public swimming sessions provide access to our pool for fitness, leisure, and family fun in a supervised environment. Whether you’re looking to swim laps, relax in the water, or spend quality time with family and friends, our facilities cater to swimmers of all abilities. Qualified lifeguards are on duty throughout every session to ensure a safe environment, and we encourage all visitors to follow pool guidelines to help everyone enjoy their visit. Check our timetable for session times and availability.

1 hour play in Studio 1, followed by 30 minutes in a private party room. Combining the excitement of dodgeball with UV lights that make everything glow in the dark!

You decorate and self-cater the party room.

The toning tables use assisted movement to provide you with a workout. These are great for rehabilitation and can be a great first step into the gym.

2 hours in Horizon Softplay for up to 50 children! Our play area offers four levels filled with fun and adventure, featuring imaginative spaces to explore and conquer.

Tables will be supplied in the main arean to decorate and self-cater for your guests.

The toning tables use assisted movement to provide you with a workout. These are great for rehabilitation and can be a great first step into the gym.

The toning tables use assisted movement to provide you with a workout. These are great for rehabilitation and can be a great first step into the gym.