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July Challenge
Longest Wall Sit
Slide into position against a wall and hold a wall sit for as long as possible whilst holding a weight plate.
Women: Hold a 5kg weight plate
Men: Hold a 10kg weight plate
Feeling confident? You’re welcome to increase the weight and take on an even bigger challenge.
Challenge Rules
- Enter as many times as you like throughout July
- Women must hold a 5kg plate minimum
- Men must hold a 10kg plate minimum
- Wall sit position must be maintained throughout
- A member of the team must time and record your attempt
- The longest hold wins
Challenge Period: 1 July – 31 July
Getting Involved Is Easy
Find a Gym Instructor
Our friendly team are on hand to help you take part and answer any questions.
Complete this month’s challenge
Give it your best shot and see how you compare against fellow members.
We’ll record your best score
Every attempt counts. We’ll log your highest score throughout the month.
Climb the leaderboard and challenge other members
Track your progress and see where you rank across Horizon centres.
Can You Reach The Top Spot?
See how you compare with members across Havant, Waterlooville and Guildford and win a FREE month of membership.