Escape Pain Logo

Need to escape pain? Want your life back?

Working in association with ESCAPE-pain,  Havant And Waterlooville Leisure Centres would like to invite you to join our brand new 10 week ESCAPE-pain course. Meet other people living with painful joint conditions like osteoarthritis, knee and hip pain and learn:

  • Information and simple ways to manage your joint pain
  • A gentle, individualised exercise programme that matches your needs and pace
  • Tips from other people with the same condition
  • Advice on healthy eating
  • How to remain positive

How will the programme help me?

After completing the 10 week Escape-pain course you will be able to:

  • Carry out normal activities
  • Manage your symptoms
  • Become more active
  • Continue to exercise

Escape-pain class course details

Venues: Waterlooville and Havant Leisure Centres

Dates:   10 week course commencing Monday 2nd March

Times:  Havant Leisure Centre – Thursdays 11.30am – 1 hour – Studio 1               .Waterlooville Leisure Centre  – Fridays 12 noon – 1 hour – Studio 2

Cost:    Just £2 per session

How do I Sign up

You can participate in this programme either through self referral or by medical referral via your GP or physiotherapist.  To book directly call Havant Leisure Centre on 02392 476026 or Waterlooville Leisure Centre on 02392 245 900.

For more information on Escape-pain visit  or contact us via our enquiry form 

Participant Testimonials

  • I know my knees are stronger because of the work on my muscles and I intend to carry on with the exercises and gym work

  • I have benefitted 100% from the class. My right knee is much improved and I have a training programme to help me with the rest of my life

  • It has given me the confidence to exercise more than I thought possible at my age and due to the fact that I have osteoarthritis