It’s hard not to feel rising anxiety levels during this time owing to daily sensational updates on the coronavirus pandemic, a sense of cabin fever being shut inside and for some of us not being able to find the tension release we usually experience when attending the gym. Introducing [...]
The challenge of keeping fit while studying Keeping fit and healthy while embracing student life can be hard! With exams, deadlines and a social life to keep on top of, fitting in a workout can soon find its way to the bottom of the pile. A recent study showed [...]
Swimming really is a great skill to have. If you need that help to become water confident, no matter what your age, then our expert swim teachers are here to help. Learn more about the importance of swimming in the latest Horizon blog post.
HIIT or LISS? Find out which cardio is right for you. Wouldn’t it be great if you could zap any excess body fat in minutes and for free? Well, the good news is you actually can. That’s right, with carefully curated cardio you can be well on your way [...]
Staying Motivated Just Got Easier! February has arrived and the New Year’s resolutions you were so eager to succeed at probably feel like yesterday’s news. By now, we’ve heard hundreds of excuses for avoiding the gym. According to a survey by sportshoes.com, 90% of the nation have admitted to [...]
For a lot of people, drinking water and enough of it, can be a struggle. It is recommended by the NHS that we drink 1.2 litres of water a day, that’s 6 – 8 glasses per day. Learn why drinking plenty of water is so important for your health in our latest blog.
There's a lot to love about soft play! You often hear the moans and groans of parents when it comes to soft play centres, “It’s too noisy”, “There’s too many kids”, “They could be running around outside for free”, we get it there are a few bug bares in [...]
Yes, that’s right, spring is here already and we sure are welcoming the arrival of summer nights, lighter evenings, BBQ’s, cocktails in the sun and dipping our feet in the kid’s paddling pool to keep cool! But are we feeling ‘summer body ready though’? Nuu-uhh, no way, not at [...]