ABOUT EXERCISE REFERRAL SCHEME
Horizon Leisure Centres 12 week exercise referral scheme at Havant and Waterlooville is a structured course of physical activity. The scheme is in partnership with Havant Borough Council, The NHS and Macmillan Cancer Support.
Participants are referred to the exercise referral scheme through a health professional or GP where physical activity can help to:
Decrease body fat and body weight
Increase bone density
Help lower blood pressure
Help improve cholesterol levels
Help stabalise bloody sugar levels
Improve lung function
Reduce stress and anxiety
Increase energy levels
The key to enjoying physical activity is to incorporate fun activities into you everyday life. A referral to your local Horizon Leisure Centre will help you to get started in a safe environment and raise your awareness of the exercise opportunities available in the area.
What can I expect from the Exercise Referral Scheme
A personal exercise referral instructor.
A personal activity plan based upon your medical conditions, and your health status, what you enjoy doing, what would you like to try and your lifestyle.
A 12 week opportunity to use both Havant and Waterlooville gyms, Havant and Waterlooville swimming pools and Havant and Waterlooville Exercise Classes for a reduced fee of £3.50 (gym session only) per session or unlimited use for £49.95.
Regular contact with your exercise instructor to review activity plans.
At the end an opportunity for continued membership at Horizon Leisure Centres.
£49.95 for an initial consultation with an activity plan and unlimited use of both Havant and Waterlooville gyms, pools and classes for 12 weeks
£9.95 for an initial consultation with an activity plan and only £3.50 per gym session for the duration of the 12 week activity plan.
How can I sign up
You will need to be referred by your health professional or GP. You can download the referral form from the downloads section and request to be referred.