|Aerobics||Exercise to music with some choreography. A great way to burn calories and increase fitness levels.|
|Aqua Areobics||Exercise in the pool using water as extra resistance to make muscles work harder.|
|Body Balance (Les Mills)||A Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.|
|Body Combat (Les Mills)||Les Mills Body Combat Inspired by martial arts including Karate, Boxing, Taekwondo, Tai Chi and Muay Thai; strike, punch, kick and kata your way through calories to superior fitness levels.|
|Body Conditioning (Les Mills)||A low impact warm up using various equipment and exercises for toning the whole body.|
|Body Pump (Les Mills)||A barbell class that strengthens your entire body by using exercises like squats, presses, lifts and curls. Great music, and your choice of weights inspire you to get the results you came for.|
|Body Tone (Les Mills)||A lower intensity class to Body Pump. Using hand weights and dyna bands a great way to tone the whole body from top to toe.|
|Box Fit||Using the boxing frame area to create a boxing circuit to help strengthen the upper body, improve fitness and stamina. It also improves the core strength and balance of individuals by following boxing drills and skills throughout the class.*You must have had a gym induction prior to attending gym based classes. strike, punch, kick and kata your way through calories to superior fitness levels.|
|Boxercise||Work out to music using boxing and martial art moves. Great fun, leave feeling tough!
|Circuits Training||A combo of fitness and strength work using multiple stations. A great way to work the body in a quick and intense way. Studio based not gym based.|
|Coach By Colour-Cycle||This is a new style of class which is being introduced into certain classes on the timetable.
It works with each bikes computer to give the rider a more measurable and meaningful workout. It works with colour lights on the bike’s console to show your how hard you are working.
|CXWORX (Les Mills)||A short sharp workout that will inspire you to reach the next level of fitness, 30 minutes format based on cutting edge scientific research to tone and strengthen your whole body. *You must have had a gym induction prior to attending gym based classes. |
|Cycle||A really effective, motivating calorie burning/cardiovascular workout on our indoor bikes that involves no routines or need for co-ordination. This is an instructor led class.|
|Dance Fusion||Burn Calories the fun way! Dance Fusion is a brand new class that is fun and allows you to work at your own pace. Dance Fusion is a combination of Latino dancing, Burlesque, Charleston, Tango, Street, Irish,
Belly Dancing, Bollywood, Quickstep, Jive, Jazz, Ballet
Dancing, Pasa Doble, Waltz, and many more!
|Virtual Cycle||Virtual workouts combine Les Mills world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results. Non-instructor led.|
|RPM Cycle||A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. You will repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.|
|Tech/Virtual Cycle||Virtual workouts combine Les Mills world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results. Non-instructor led with a small induction at the beginning.|
|Fab Abs||Works on tightening abdominal muscles and strengthening your lower back together to build a strong body core.
|Fitness Yoga||A contemporary yoga class to music incorporating Yoga and Pilates exercises. Focusing on improving overall body strength and flexibility. Suitable for all abilities.|
|Hatha Flow Yoga||Benefits of a course, smaller group workout, continual progression, more personal tuition.|
|Insanity ||A tough workout that people are said to be ‘insane’ to do as it provides 3 to 5 minute blocks of intense workout with a small recovery in-between to catch your breath. The classes can be 45/60 minutes long and provide a work out for your whole body. Adaptions are given for all levels of fitness. |
|Legs, Bums and Tums||Tone these areas of the body with low impact aerobics and resistance equipment.|
|Pilates||Pilates is a safe and effective form of exercise. Developed by physiotherapists and fitness professionals, Posture Pilates classes aim to rebalance the body by improving posture, muscle tone, flexibility and core stability. This slow and controlled approach to exercise can help to relieve stress and tension, aid back problems, assist in injury rehabilitation and improve body awareness.|
|PiYo||No Weights. No Jumps. Just Hardcore Results from Beachbody.Co.UK PiYo uses the sculpting, core firming benefits of Pilates with the strength and flexibility of Yoga. PiYo has a much faster pace and flow than either a Pilates or Yoga workout.|
|Power Pilates||Strengthen your inner body muscles with Pilates, improving posture and back strength. This is a more energetic form of Pilates.|
|Step Aerobics||An exercise class to music incorporating a step to add more movement. A fun way to increase your fitness levels.|
|Zumba||This Latin style dance class features interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning calories.|